How to Tend to Your Inner Garden: A Path to Inner Peace and Personal Development
In today’s fast-paced world, it’s easy to become consumed by external demands, daily routines, and distractions. We often overlook the...
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Sep 8
Deepening the Practice: The Art of Self-Regulation
Includes Bonus Tip: How to Become a Better Argentine Tango Dancer In our previous exploration of co-regulation , we delved into how our...
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Aug 29
Co-Regulation: The Power of Connection in Healing and Therapy
Co-regulation is a concept that holds a vital place in both therapy and healing. Rooted in the idea that our nervous systems influence...
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Aug 9
Finding Peace: How Dochka’s Healing Transformed My Life
A Client’s Journey from Anxiety to Clarity and Confidence: I saw Dochka primarily for anxiety that was disrupting my sleep and over the...
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Aug 9
Embracing the Felt Sense: The Heart of Holistic Healing
In the realm of holistic healing, the felt sense is a vital yet often overlooked concept. Rooted in the work of psychotherapist Eugene...
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