As the world turns the page to 2025, we stand at a moment of renewal. This transition is more than a date; it is an invitation to embrace...

An overactive mind is a symptom of a hungry soul It’s easy to get swept up in the swirling tide of everyday life. Our minds race from one...

In today’s fast-paced world, it’s easy to become consumed by external demands, daily routines, and distractions. We often overlook the...

Includes Bonus Tip: How to Become a Better Argentine Tango Dancer In our previous exploration of co-regulation , we delved into how our...

Co-regulation is a concept that holds a vital place in both therapy and healing. Rooted in the idea that our nervous systems influence...

A Client’s Journey from Anxiety to Clarity and Confidence: I saw Dochka primarily for anxiety that was disrupting my sleep and over the...

In the realm of holistic healing, the felt sense is a vital yet often overlooked concept. Rooted in the work of psychotherapist Eugene...