A Client’s Journey from Anxiety to Clarity and Confidence:
I saw Dochka primarily for anxiety that was disrupting my sleep and over the years I had tried many different avenues for; talk therapy; medication etc. I found the sessions with her reset my nervous system in a way I hadn’t known was possible. It was single-handedly the best treatment I have had access to and made an immeasurable difference in not just the physical aspects of anxiety but also helped me by freeing up my energy to pursue more creative things I had previously dropped off such as meditation, painting and singing.
I believe the patient has to be open to the process but having had cranial sacral therapy once before it was easy to see that Dochka was particularly gifted.
After sessions I left lighter and having had released things I had been carrying so long I had become used to and accustomed to a negative disposition.
Dochka was considerate to make sure I was comfortable during sessions and would regularly verbally check in with me to ensure that the pace was right and as such made the process safe and accessible. I cannot express how much of a difference this made in the sense that previously the way I was thinking and processing things around me felt like the only path whereas now it feels like I have can see when consciously choose to go down a negative path in my mind. In this sense it gave me back control over my own thoughts and emotions.
The sessions varied and I found the more frequently I went the more active I was able to become in regulating my own nervous system and the more I found the positive impacts spilling over into my everyday life. I found myself able to function better and have more clarity and confidence. It is a difficult process to describe in a session but I would say it is largely about clearing negative energy and emotions from areas of the body where it has been stored. With Dochka guiding the process she was able to pinpoint areas where there were blockages and negative energy and help to clear it. This in turn freed up my energy from suppressing negative emotions giving me both more energy and less of a need to frantically expend that energy.
By having ongoing sessions I was able to identify what patterns and thoughts were causing which blockages in what areas and as such was able to become conscious and aware of what thoughts and choices in my day to day were keeping me trapped and anxious. As such an ongoing treatment helped me learn how to do this for myself. This process of trauma being trapped in areas of the body was something I had been reading about for years and understood in theory but on my own was somehow never quite able to access and clear through diet, exercise, medication or talk therapy. The treatment I had with Dochka allowed for a pathway to access this properly and as a result I have been able to not just clear out negative emotions but also catch them from recreating the same negative patterns day to day.
LM from London, UK
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