Holistic Therapist
Aftercare Advice
Nurture Your Body and Soul Beyond the Session
01
Rest and Reflect
Take time to rest and integrate the insights and experiences from your session. Reflect on any emotions, sensations, or messages that arose during the healing process.
03
Self-Compassion
Be gentle with yourself in the days following your session. Allow yourself to feel any emotions that may arise without judgment. Practise self-compassion and kindness towards yourself.
05
Journalling
Consider keeping a journal to record your thoughts, feelings, and insights. Writing can be a powerful tool for processing emotions and gaining clarity.
07
Seek Support
Reach out to friends, family, or a trusted therapist if you need additional support or someone to talk to about your healing journey.
02
Stay Hydrated
Drink plenty of water to help flush out any toxins released during the session and to support your body's natural healing processes.
04
Grounding Exercises
Engage in grounding exercises such as walking barefoot in nature, gardening, or practising mindfulness to help anchor yourself in the present moment.
06
Nourish Your Body
Eat nourishing foods that support your overall well-being. Pay attention to what your body needs and honour its signals.
08
Follow-Up Sessions
Consider keeping a journal to record your thoughts, feelings, and insights. Writing can be a powerful tool for processing emotions and gaining clarity.